GoodLife Pelvic Health Offerings
We are so excited to be able to offer these different services to you!
Push- Prep Session
Prepare your body. Practice your push. Enter birth with confidence.
This is an In-Person session at GoodLife
Birth is one of the most physical experiences your body will ever move through—and yet most people are never taught how to push, breathe, or use their pelvic floor before labor begins.
Our Push Prep Session is a one-on-one (or two-on-one!) appointment designed for pregnant women who want to feel prepared, informed, and confident heading into birth. Partners are strongly encouraged to attend so you can learn and practice together.
During this session, we focus on helping you understand your body, practice the mechanics of pushing, and build practical tools you can use on birth day.
What we cover:
Birth prep exercises
Internal pelvic floor & push assessment (if desired) to assess coordination, strength, and relaxation
Perineal massage education & guided practice to support tissue mobility and reduce fear of the unknown
Birth positions & pain management that promote pelvic opening and efficient pushing
Partner involvement & strategies
You’ll leave with handouts to take home, clear next steps for continued preparation, and guidance on how to build a supportive birth team and resource list that aligns with your goals.
Whether this is your first birth or you’re looking for a different experience this time, a Push Prep Session helps you walk into labor feeling informed, supported, and connected to your body!
Watch this on-demand, virtual birth-prep session to learn all about movement strategies, positions, and tips & tricks you will want to know on your big delivery day.
What to Expect:
Pushing strategies for delivery
Why is breathing so important?
Position and Pain management methods for smooth delivery
To Kegel or not
Watch alone or with your support person to equip you to feel confident on your big day!
Postpartum Check-up
This is an In-Person Session
A postpartum pelvic floor check‑up is a gentle, supportive session designed to help you understand how your body is healing after birth. Your pelvic floor therapist will start by talking with you about your pregnancy, delivery, symptoms, and goals—whether that’s reducing pain, improving core strength, addressing leakage, or simply feeling more connected to your body again.
From there, they’ll assess how your core and pelvic floor are functioning. This may include checking posture, breathing patterns, abdominal engagement, and how your pelvic floor muscles contract and relax. With your consent, they may also perform an internal exam to evaluate muscle tone, strength, scar tissue, and overall pelvic floor health. Everything is done at your pace, with clear communication and no pressure.
You’ll learn what’s healing well, what may need extra support, and how your pelvic floor and core work together in daily movement. Your therapist will guide you through personalized exercises, strategies for lifting and carrying, and tips for reducing symptoms. The goal is to help you feel informed, confident, and supported as you move through postpartum recovery.